From http://GetWrestlingStrength.com

Take advantage of the warmer weather and get the wrestlers training outdoors.

Get them OUT of the weight room and get them moving their bodies. Check the video below and see how these wrestlers train HARD and have a blast doing so, a lil' mix of indoor and outdoor training.

Start the workout with a basic compound lift, perhaps inside the gym / weight room.

Then hit the outdoor training, if possible at a playground. The playground workout allows you to hit sprints, pull ups of all variations, push ups of all variations, jump on and over benches and you can even throw in aggressive hand fighting and pummeling as part of an outdoor circuit!

Test drive the workout and drop me an e mail with any questions or visit me at http://GetWrestlingStrength.com

In Strength,

--Z--